GROUP FITNESS CLASSES are included with your FORUM Membership
FUNCTIONAL STRENGTH - Functional Strength exercises are designed to be performed at a moderate to high intensity, allowing the body to more effectively burn calories, reduce body fat percentage, and build more muscle. Muscle burns more calories than fat, which is one of the many benefits of a regular weight-training routine.
HIIT SQUAD - It's proven, those that workout together stay committed longer and have better results, so join the SQUAD! A great, full body, interval circuit training workout, focuses not only on your health but building camaraderie in a supportive environment.
STEP ENERGY - Using an elevated platform, participants will step to the rhythm of the high energy music and complete upper body strength exercises. Step Energy will not only tone your glutes and legs but will build your stamina and increase endurance. A great full-body workout.
SEATED STRENGTH - A low impact mix of everything you need! Designed to improve your stability, focusing on functional movements your body makes throughout the day. Includes strength, cardio, balance, and core.
LOW IMPACT - Jumping and pounding, Oh No! A class gentle for new comers and those that are looking for a low impact class that meets every need. Using hand weights and resistance bands this class will get you going in the right direction towards your fitness goals.
DANCE CORE - Looking for a workout that’s as fun as it is effective? Dance Core blends high-energy dance moves with targeted core exercises to sculpt your abs, improve endurance, and boost confidence—all while grooving to great music!
SEASONAL WATER AEROBICS - Included in your FORUM Membership, we offer summer water aerobics classes at Hap Parker Family Aquatic Center. Weather permitting, classes are offered June through Mid August. Our pool is a shared space.